Friday 5: 5 ways to drink more water

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Water Drop

Did you know that the average human is made up of 50-65% water? Or you couldn’t live no more than three days without it? Water is one of the most important element of living… It flows through our blood, flushes wastes from our bodies, cushion our joints, and helps digest food. I would say it’s pretty darn important!! With that said are you drinking enough? If not, here are five ways that you can start drinking more water today.

1. Your first, last, and forever

Waking up dehydrated is the worst feeling eve to remedy this, start and end your day with water… I usually have a water bottle next to my bed … Just don’t drink too much before you go to bed or you will have nightmares about having to pee.

 

2. Carry water

Metal Water Bottles

Another way is to have more water around you… That’s right folks I’m talking about carrying a water bottle (or at least have one around) with you.  My personal favorite is the Nalgene bottle. It’s BPA free and unbreakable. The only thing that I hate about the bottle is when I lose it and have to buy another one (I think the remedy that solution is to have one at home, work, school, and my car). If plastic is not your thing try out the glass bottles from Lifefactory or the Stainless Steel bottles from Contigo.

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