What’s up goal crushers? Every other Monday I post 5-7 affirmations. These affirmations are to be said to yourself AT LEAST THREE times a day, but you could say them more than that if you want or need to and AT LEAST ONE of those times should be in the mirror and out loud. I will be doing mine in the morning the second I wake up, during lunch time, and before I go to sleep. They key to affirmations to be bold, confident, and believe what you saying is true and your mind will do the rest. Check out the last Affirmation Monday!
Here are the affirmations for the next two weeks:
- I lose weight systematically and I keep it off permanently
- I do everything I need to do to achieve my healthy weight
- I am aware of my eating habits and how they affect my weight
- I have non-stop daily determination to reach my healthy weight
- All my attitudes are positive now
- I deserve to have and enjoy prosperity and affluence in my life
Good luck with this weeks goals!! Now it’s your turn to weigh in…What are ways that have helped you changed your thinking/mindset?
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Until Next Time I’m 300 Pounds and Running!
