Couch to 5K W6D1: The 20 Minute Interval

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Oh boy! Momma said there were gonna be days like this. Remember last time when I said it was the catalyst and I’m only going downhill from there? Well, I’m rolling downhill! Today was the infamous 20-minute run and I did it on the treadmill.

The only thing I was thinking was “Are we done yet?” as I looked down at my watch. Only 30 seconds had gone by. I looked down again and only an additional 15 seconds had passed. I said to myself, this 20 minute interval is going to take forever.

That’s pretty much how my whole run went today. When I finished I said to myself that it wouldn’t have been this bad if I had been running outside, but the weather isn’t the best out there today. When you’ve got no choice, you’ve got to take all runs in stride. I just kept telling myself that I have to keep being consistent and persistent. If I keep this up, before I know it that 20 minute interval will be go by like a fart in the wind! Let’s see how next week goes, huh?

I know I’m not the only one who has felt time crawl to a standstill. When’s the last time you felt like you were getting nowhere fast on the treadmill?

Until next time, keep crushing those goals!

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