300PAR 006: How Corey Louchiey Went From NFL Linemen to Marathoner!?!

300PAR 006: How Corey Louchiey Went From NFL Linemen to Marathoner!?!

Corey Louchiey is a noted philanthropist, accomplished business executive, and decorated former professional athlete. Additionally, he is the Co-Founder of First & Life, a training and development company that teaches individuals and companies across the country how to be a catalyst for positive change. Most importantly he is a big Black guy who loves to [...]

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300PAR 005: How Carli Fierce Went From Fat to Fit to Fierce?

300PAR 005: How Carli Fierce Went  From Fat to Fit to Fierce?

Carli is a 30 something women with a regular 9 to 5 living in Saint Louis.  She lost 43 lbs with a hospital weight management program once she once hit a plateau she decided to take it to the next level. With some inspiration and motivation from some of her favorite bloggers Carli decided to [...]

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300PAR 004: Julie Creffield – Too Fat to Run?!? 

300PAR 004: Julie Creffield – Too Fat to Run?!? 

Julie Creffield is a runner but not your typical runner. Why you ask... because she is FAT. Julie is the founder of The Fat Girl’s Guide to Running blog.  In her blog Julie shares her personal experience of going from a 280 pound beer guzzling, cheesecake eating, couch potato to multiple marathon runner and plus [...]

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300PAR 002: How Dani Holmes-Kirk Ran 54 Races In A Year?

300PAR 002: How Dani Holmes-Kirk Ran 54 Races In A Year?

"The Race itself is the After Party" - Dani Holmes-Kirk [bctt tweet=""The Race itself is the After Party" - Dani Holmes-Kirk" username="300lbsandrunnin"] What's up  goal crushers in this episode we talk with Dani Holmes-Kirk. Dani is the founder of Weight Off My Shoulders Blog.  The blog covers all things that involve Dani’s weight and health [...]

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300PAR 001: Introduction to The 300 Pounds and Running Podcast… Let’s Crush Goals Together!

300PAR 001: Introduction to The 300 Pounds and Running Podcast… Let’s Crush Goals Together!

It’s here! The first session of the 300 Pounds and Running Podcast!

Since this is our first session together, I spend a little bit of time introducing myself and how 300 Pounds and Running was created. Also, I go over the formalities of the show and what to expect from future sessions. Additionally, you can also subscribe to the blog and get all of my material (blog posts and podcast) by signing up below.

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5 Reasons to Start Running Now

5 Reasons to Start Running Now

Hey there goal crushers! Today we’re going to get right down to it and talk about reasons to actually get up off your couch and start running. Here’s five of the biggest and best reasons to strap on those running shoes and hit the treadmill.   It’s true that you’re going to need a good [...]

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When Sh*t Hits the Fan: What to Do if You Have to Poop on a Run

When Sh*t Hits the Fan: What to Do if You Have to Poop on a Run

There’s an old bit from a Robin Williams stand-up routine: a marathon runner crosses the finish line and he’s being interviewed. “How do you feel?” the interviewer asks him. “I’m alive!” the marathoner shouts. “I’m covered in my own shit – but I’m alive!” It’s one part funny and two parts gross – like all [...]

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4 Ways Running Improves Your Health

4 Ways Running Improves Your Health

What’s up goal crushers! This week we’re going to be talking about some of the best reasons to get up off the couch and get out there on the treadmill or the track several times a week: the overall improvements to your health you can experience by taking up running as a hobby. It doesn’t [...]

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