One of my fitness goals is to be more active, I’m not just talking about running either. I want to be more active throughout my daily life. Sometimes that can be a daunting task while being a graduate student, where most of my days consist of sitting in front of computer looking for papers, reading papers and writing papers. I might actually have 5-10 minutes of free time for every 4 hours that I’m in the lab or in class. How in the world would I be more active with a schedule like this?
The solution: Sworkit Pro App! The Sworkit app generates and guides you through random circuit training workouts. The cool thing is that you make the workouts as short as five minutes and as long as an hour.
I have been using Sworkit app since I got back from FitBloggin and my personal favorites are back stretch, the full sequence of yoga, and bring the pain workout.
I would recommend this app to anyone looking for quick circuit training at the palms of their hands and anyone who is short on free time but wants to be active.
The Sworkit Pro app goes for $1 in the app store but two lucky individuals will get the app for free. View the rafflecopter below!
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Until next time I’m 300 Pounds and Running
