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Gym and Gaining Weight Update

Gym and Gaining Weight Update

It's been a couple of weeks since I started going to the gym. I figured I would give an update and some thoughts on my progress. I had my second session with the trainer the workout was the same as the last workout. Afterwards he tried to sell me a package. I can't knock him doing [...]

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300 Pounds and Running 3.0

300 Pounds and Running 3.0

Welcome to the new 300 Pounds and Running.com! Right away, you will notice some changes  to this site. I lighten up the look and feel. Additionally, it’s sporting a new header and tagline. You would not believe that I made the header in Power Point... Go figure, I didn’t know you could do that type [...]

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Just Checking In..

What’s up Goal Crushers! I hope you that you had a happy and safe New Years. For most of us, the New Year signifies a fresh start. I personal believe that you don’t have to wait to the new year to start over. In my eyes, every day is a chance to do right, to [...]

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Forgiveness

Dear Goal Crushers, Forgiveness is a rebirth of hope, a reorganization of thought, and a reconstruction of dreams. Once forgiving begins, dreams can be rebuilt. When forgiving is complete, meaning has been extracted from the worst of experiences and used to create a new set of moral rules and a new interpretation of life's events. [...]

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Motivation Monday/Fight for Air Climb

Motivation Monday/Fight for Air Climb

Don't fear failure so much that you refuse to try new things. The saddest summary of a life contains three descriptions: could have, might have, and should have. -Louis E. Boone What’s up goal crushers! While reading this quote I thought about my childhood. One particular conversation with my best friend’s grandfather Hayes. I was [...]

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Friday 5: 5 ways to drink more water

Friday 5: 5 ways to drink more water

Did you know that the average human is made up of 50-65% water? Or you couldn't live no more than three days without it? Water is one of the most important element of living… It flows through our blood, flushes wastes from our bodies, cushion our joints, and helps digest food. I would say it’s [...]

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Five Exercises You Can Do While Brushing Your Teeth

Five Exercises You Can Do While Brushing Your Teeth

Want a quick and easy way to burn extra calories throughout the year? Well stop looking at yourself in the mirror and try these five exercises while brushing your teeth.  These exercises will help improve your balance, flexibility, and strength. I can’t guarantee that they will give you bulging muscles but hey you got to [...]

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What Are Your Fitness Values?

What Are Your Fitness Values?

In the last post I posed the question “What are my fitness values?” And that really got me to thinking… So I busted out the pen and paper and thought about what people would say about me now at my funereal if I died today (as morbid is it is.. it really helped).  A few [...]

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Values: The New Compass of My Journey

Values: The New Compass of My Journey

What’s up goal crushers! Lately my friends and family members have mentioned, it’s been a while since I wrote a blog post and when am I planning to write on. I’ll usually respond with, “Soon!” Something so ambiguous that gives me more time to put blogging off. Then the question became, “Why are you avoiding [...]

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2013 Detroit Free Press Marathon Race Recap

2013 Detroit Free Press Marathon Race Recap

I’m officially a marathoner!! All of the hard work, all of the miles ran, and  all the ice baths finally paid off. For those who don’t follow me on social media or live under a rock this past weekend I ran the Detroit Free Press Marathon… And finished!! Words can’t explain how I feel accomplishing [...]

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I Am A Detroit Free Press Marathon Finisher!

I Am A Detroit Free Press Marathon Finisher!

What's up Goal Crushers!! I just wanted to drop quick line to say that I crushed another goal. I ran my first marathon (Detroit Free Press Marathon)! I will do a race recap in a couple of days and a review on the watch that I have worn to train for the marathon. Before I [...]

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