Home / Tag Archives: 300lbs and running

100 Day Burpee Challenge

100 Day Burpee Challenge

***UPDATE** Be sure to mention me @300lbsandrunnin and use  the hashtag #100DaysOfBurpees on Twitter! Good Luck! What's up goal crushers! Are you ready for a challenge? How about a Burpee Challenge? I would like to invite all of you to take part in the 100 Day Burpee Challenge beginning February 1st, 2013. As many of you know [...]

Read More »

Weekly Weigh-In, WOD, Run Recap #3

Weekly Weigh-In, WOD, Run Recap #3

Welcome to the Weekly Weigh-in, WOD, Run Recap (W3R2). This is where I give insight of what exercises I’m doing throughout the week, from last Friday to this Friday. So let’s get into it! On 1/18/13 I weighed 296.7,  lets see what my current weight is:   1/20/13: Long slow distance.. 4.84 miles ran and 1045 calories burned [...]

Read More »

5 Tips to Increase Vegetable Intake

5 Tips to Increase Vegetable Intake

One of the major changes I made during this weight loss journey was to increase my vegetable intake. Being a man I thought that only consist of eating salads (rabbit food) every day. After a while I just got sick and tired of eating rabbit food. The problem then became how do I get enough [...]

Read More »

Link Roundup for Week of 1/14/2013

Link Roundup for Week of 1/14/2013

I'm Afraid to Post this Blog I built my own treadmill desk Road Rash A very unlucky 72 hours 3 Tips to Start Intuitive Eating Wordless Wednesdays - Marathon Motivation 6.2 things I learned in my first marathon So, You Want to Start Running? How to Turn Your Move Into a Workout Friday Finds 1/18/13 [...]

Read More »

Polar FT40 Heart Rate Monitor Review

Polar FT40 Heart Rate Monitor Review

First I must say that I never thought of Polar heart rate monitor as a consumer product. I have used their straps plenty of times in the professional and academic settings. From undergrad when we wanted to track the heart rate of a person as they worked out and a 12 Lead ECG wasn't needed; to currently [...]

Read More »

Link Roundup for Week of 1/7/2013

Link Roundup for Week of 1/7/2013

  http://www.youtube.com/watch?v=Hnsxlem8Gjs If you like what I’m doing please subscribe. Don’t forget to follow me on Twitter:@300lbsandrunnin, Like the 300 Pounds and Running Facebook Page, if you are on: Instagram I’m @300PoundsAndRunning, Dailymile: @300lbsandrunnin, and Nike Plus:@300PoundsAndRunning. Lastly I’ve create a group on Facebook called Crushing Goal Together… This is a new support group to help anyone plan, track, and crush goals, be [...]

Read More »

Weight Loss Food Haul #1

Weight Loss Food Haul #1

Recently someone ask me if I was on some type of special diet, my response was know I don't do I diets...this weight loss journey is about changing my lifestyle. When I think of diets I think of something temporary, something that will last about six months and then you are back to your regular scheduled program. What I'm doing [...]

Read More »

Don’t call it a come back!

Don’t call it a come back!

AH Yeah! Guess who back....back again! 300 P.A.R.'s back...back again. Guess who’s back…Guess who’s back…Guess who’s back…Guess who’s back…Yes I’m back! Let me tell y’all something this has been a long and crazy December. Finals, papers, group projects, and presentations…OH MY! Yea if I had a ledge I would have jumped…I’m just playing. I don’t [...]

Read More »

Running Mad!

Running Mad!

Welcome Back to 300 Pounds and Running Last night my girlfriend was pushing my buttons and I became irritated. I didn’t even argue with her I just went for a run. I left mainly to get out the house but my run ended up being very therapeutic. I focused on my breathing while I ran [...]

Read More »

Run Check In

Run Check In

I decided to take the momentum from my previous work out and run outside today. The birds were chirping and the bees were buzzing. Wait.... I think I’m dreaming! Finding it weird that I dreamt about running; I get out of the bed, put on my clothes and went for a run. Still I do [...]

Read More »

Big Boys Need Clothes Too!!

Big Boys Need Clothes Too!!

When you are greater than 300 pounds there are road blocks that you constantly hit when you trying to lose weight. Finding workout clothes is one of them... Since I’ve trained for about three weeks now I figured that I will reward myself with some new workout clothes. Who knew that buying it would be [...]

Read More »

Scrolling Box

Scroll To Top