Weekly Weigh-In, WOD, Run Recap #4

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Welcome to the Weekly Weigh-in, WOD, Run Recap (W3R2). This is where I give insight of what exercises I’m doing throughout the week, from last Friday to this Friday. So let’s get into it!

Workout, Run Recap

1/27/13: Long slow distance… 8.01 miles ran and 1555 calories burned

1.27.13

1/29/13: 4.01 ran and 783 calories burned

1.29.13

1/30/13: Warm-up: Agility Drills, WOD: Gwen- 15-12-9 Clean and Jerk

1.30.13

1/31/13: 4.37 miles ran and 921 calories burned

1.31.13

2/1/13: Day 1 of #100DaysOfBurpees 

2/2/13: Warm-up 5 minute AMRAP; 5 Deadlifts & 5 Toes To Bar. WOD: 10 Minute AMRAP; 7 Over Head Squats & 7 Burpees. Cool Down: 500m Row Sprint.

2/3/13: Long slow distance 9.01 miles ran and 1843 calories burned

2.3.13

8miles

2/5/13: 3.12 miles ran and 660 calories burned

2.5.13

2/8/13: 3.45 ran and 702 calories burned

2.8.13

Well there you have it folks that was this week’s Weigh-in, WOD, Run Recap. If you like what I’m doing please subscribe. Don’t forget to follow me on Twitter:@300lbsandrunnin, Like the 300 Pounds and Running Facebook Page, if you are on: Instagram I’m @300PoundsAndRunning, Dailymile: @300lbsandrunnin, YouTube: @300PoundsAndRunning and Nike Plus:@300PoundsAndRunning. Lastly I’ve create a group on Facebook called Crushing Goal Together… This is a new support group to help anyone plan, track, and crush goals, be sure to check it out.

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