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300PAR 006: How Corey Louchiey Went From NFL Linemen to Marathoner!?!

300PAR 006: How Corey Louchiey Went From NFL Linemen to Marathoner!?!

Corey Louchiey is a noted philanthropist, accomplished business executive, and decorated former professional athlete. Additionally, he is the Co-Founder of First & Life, a training and development company that teaches individuals and companies across the country how to be a catalyst for positive change. Most importantly he is a big Black guy who loves to [...]

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300PAR 004: Julie Creffield – Too Fat to Run?!? 

300PAR 004: Julie Creffield – Too Fat to Run?!? 

Julie Creffield is a runner but not your typical runner. Why you ask… because she is FAT. Julie is the founder of The Fat Girl’s Guide to Running blog.  In her blog Julie shares her personal experience of going from a 280 pound beer guzzling, cheesecake eating, couch potato to multiple marathon runner and plus [...]

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300PAR 002: How Dani Holmes-Kirk Ran 54 Races In A Year?

300PAR 002: How Dani Holmes-Kirk Ran 54 Races In A Year?

“The Race itself is the After Party” – Dani Holmes-Kirk [bctt tweet=””The Race itself is the After Party” – Dani Holmes-Kirk” username=”300lbsandrunnin”] What’s up  goal crushers in this episode we talk with Dani Holmes-Kirk. Dani is the founder of Weight Off My Shoulders Blog.  The blog covers all things that involve Dani’s weight and health [...]

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5 Mistakes Every New Runners Make and How to Fix Them

5 Mistakes Every New Runners Make and How to Fix Them

What’s up goal crushers, Martinus is here to drop some knowledge on you. Today we’re going to be talking about the kinds of common mistakes that almost everyone makes when they first start getting into running. They range from mostly harmless to almost dangerous, so be sure to keep a good eye on these if [...]

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