Hello everyone it’s day 6 of the September Healthy Living / Fitness Blogger Writing Challenge.
Today’s topic: How do you log your eating and/or workouts?
Well I use to log my food via spark people app and before that pen and pad. Both times I wasn’t successful in staying consistent. I’ll log one day, skip about 3 days and log again. I finally sat down with myself and ask, “Martinus why you can’t stay consistent with logging your food?” The answer I came up with is that rather ask myself “are you hungry” before I put food in my mouth than log what I’m eating. So I stop logging and started asking are you hungry. As for workouts I don’t log my strength training because that’s not my primary focus. Since my primary focus right now is running, the Nike+ Running App is my best friend. It tracks my runs, my pace, my distance, my calories burned and its synced to my Twitter and Facebook. What more can you ask for in a running app?
Now it’s your turn! How do you log your eating and/or workouts? If you don’t log your eating and/or workouts; Why? If want to start logging your eating and/or workouts, but you haven’t started; What obstacles are holding you back from doing it?
Until Next Time I’m 300 Pounds and Running!
