Alright, goal crushers in this episode we talk with Jen Bergstrom. In this podcast, Jen talks to us about who she is, her evolving relationship with the sport of running and lastly, she gives new runners advice to help them crush their goals.
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- 0:55 - Who is Jen Bergstrom? Runner, Triathlete, Ironwoman
- 2:00 – Jen shares her weight loss and gain story. “I ate like crap”
- 9:37 – Time for some action – Learn when Jen knew she had to make a lifestyle change.
- 10:47 – Learn how Jen discovered running.
- 13:27 – Jen talks about obstacles she ran into while running.
- 21:37 - Jen talks about the impact of running and other aspects of her life
- 22:48 – Jen’s favorite running product.
- 24:13 – Jen’s discusses one of her most difficult races and what she learned from it.
- 34:52 - Jen Bergstrom gives advice to her younger/past self.
- 36:52 - Jen’s advice to new runners. - “It’s baby steps” “who care’s if you are dead fucking last”
- 59:09 - Jen’s favorite running song.
- 1:00:00 - Jen’s words of wisdom for goal crushers.
Resources Mentioned During the Podcast
- Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/
- 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/
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That’s it for now. Keep crushing those goals, and we’ll be back next time!