300PAR 002: How Dani Holmes-Kirk Ran 54 Races In A Year?

300PAR 002: How Dani Holmes-Kirk Ran 54 Races In A Year?

"The Race itself is the After Party" - Dani Holmes-Kirk [bctt tweet=""The Race itself is the After Party" - Dani Holmes-Kirk" username="300lbsandrunnin"] What's up  goal crushers in this episode we talk with Dani Holmes-Kirk. Dani is the founder of Weight Off My Shoulders Blog.  The blog covers all things that involve Dani’s weight and health [...]

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300PAR 001: Introduction to The 300 Pounds and Running Podcast… Let’s Crush Goals Together!

300PAR 001: Introduction to The 300 Pounds and Running Podcast… Let’s Crush Goals Together!

It’s here! The first session of the 300 Pounds and Running Podcast!

Since this is our first session together, I spend a little bit of time introducing myself and how 300 Pounds and Running was created. Also, I go over the formalities of the show and what to expect from future sessions. Additionally, you can also subscribe to the blog and get all of my material (blog posts and podcast) by signing up below.

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5 Reasons to Start Running Now

5 Reasons to Start Running Now

Hey there goal crushers! Today we’re going to get right down to it and talk about reasons to actually get up off your couch and start running. Here’s five of the biggest and best reasons to strap on those running shoes and hit the treadmill.   It’s true that you’re going to need a good [...]

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When Sh*t Hits the Fan: What to Do if You Have to Poop on a Run

When Sh*t Hits the Fan: What to Do if You Have to Poop on a Run

There’s an old bit from a Robin Williams stand-up routine: a marathon runner crosses the finish line and he’s being interviewed. “How do you feel?” the interviewer asks him. “I’m alive!” the marathoner shouts. “I’m covered in my own shit – but I’m alive!” It’s one part funny and two parts gross – like all [...]

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4 Ways Running Improves Your Health

4 Ways Running Improves Your Health

What’s up goal crushers! This week we’re going to be talking about some of the best reasons to get up off the couch and get out there on the treadmill or the track several times a week: the overall improvements to your health you can experience by taking up running as a hobby. It doesn’t [...]

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How to Master the Runner Mindset

How to Master the Runner Mindset

What’s up goal crushers! Today we’re going to be taking a step back from the physical side of running and look at it from another angle altogether. Now I know what you’re gonna say – “Martinus, what are you talking about? There’s nothing but physical when it comes to running!” However, you couldn’t be more [...]

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What You Should Pack for Your First Race

What You Should Pack for Your First Race

What’s up, goal crushers! So you think you’re ready for your first race. You’ve trained, you’ve prepared, and you’re motivated to get out there and do it. It doesn’t matter if you’re doing a 5k, a half marathon, a full marathon, or anything in between – if you believe you can do it and you’ve [...]

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Shin Splints: What They Are, and How to Prevent Them

Shin Splints: What They Are, and How to Prevent Them

What’s up goal crushers! We’re back again, and this time we’re going to be talking about another common runner’s injury: shin splints. Here’s some information this minor yet painful condition that can be the bane of beginners and seasoned athletes alike. Known as medial tibial stress syndrome (MTSS), shin splints are a condition that can [...]

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5 Mistakes Every New Runners Make and How to Fix Them

5 Mistakes Every New Runners Make and How to Fix Them

What’s up goal crushers, Martinus is here to drop some knowledge on you. Today we’re going to be talking about the kinds of common mistakes that almost everyone makes when they first start getting into running. They range from mostly harmless to almost dangerous, so be sure to keep a good eye on these if [...]

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