I’m back from my mini-vacation in Detroit. I decide to take today’s workout to the treadmill in the club house of my apartment complex. My workout took forever to complete, I could feel myself slowing down on the treadmill my body wanting to stop while my mind telling me to keep going, I’m gasping for air. This is the battle I face every time I run. Eventually I hear “Workout complete!”
Here’s what today’s workout look like:
I ran 2.1 miles, burned 656 calories, and my pace was 16.07 min/mile. After the workout I stretched and did leg press, calf raises, leg extension, leg curls, and abs. What I learned from today’s run is that even though I’ve been running for couple weeks I’m still out of shape. Some things just don’t change…
Until the next time I’m 300 Pounds & Running!
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