Fitbloggin’13 Recap Part 2

Fitbloggin' 13

Check out part 1 of my FitBloggin’ Recap

Day 2 of FitBloggin’13 started it with yoga. I never did yoga before so it interesting to see me try to stretch and breathe at the same time. Yea… I wasn’t that good at yoga but I gave it the ole college try!

After yoga the folks from Reebok CrossFit came down and did a WOD that lasted for only four minutes. I was underwhelmed about the WOD since last year they kicked our butts. This year was lackluster compared to last year and I don’t think it represented a real CrossFit WOD.

 

Session Jumping

Like last year FitBloggin’ had a lot of great sessions going on at the same time. So I bounced around to the different session to get a feel them, then I would read the live blog later.

From 1:30pm-3:30 pm…

I started with a workshop titled, “How to Create a Media Kit that Showcases Your Brand and Gets Companies Knocking on Your Door,” ran by Erica House of EricaDHouse.com, Shannyn Allan of FrugalBeautiful, and Annabel Adams of Feed me, I’m Cranky! Then I went to learn “Tricks for Snacking on the Go,” and snagged a picture with Tenley Molzahn.

300 Pounds and Running with Tenley Molzahn

Then I hopped over to see the last 45 minutes of “When You Have a Lot to Lose,” led by Emily Sandford of Skinny Authentically Emmie.

From 4:00-6:00…

I learned about SEO from Brandi of Diets in Review then hopped to Leah of Mamavation session to see if I’m “Getting Paid or Paying Dues” then moved beyond page views and learn about Google Analytics with Tim of Midpack Runner.

After of the session jumping I changed clothes and went to the farewell banquet sponsored by Nurilite.

The next day I got up and led the 5K portion of the fun run.

To sum it up…

I had a great time at Fitbloggin’13, I met a lot of cool people, I learned something’s, and I connected with brands. I did everything that I came to do!

Lastly I just want to take a second to thank all the people who impacted my experience at Fitbloggin’13!

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Dre from Mission Meltdown

Kelly from Curvy Fit Girl

Dani from Weight off of my shoulders and Kat from Sneakers and Finger Paint

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Emily from Skinny Authentically Emmie

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David from Keep it up David

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Kymberly and Alexandra from Fun and Fit

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Kimberly from Manifest Yourself and Nellie from Brooklyn Active Mama

Sweating until happy and myself with perkyjerky

Alan from Sweating Until Happy

These are just a few others I can ramble off the top of my head:  Pilar, RenishaAlyssaAliciaMichelle, Tasha, Pinky,Bonnie..I’ll probably update this as names come to my head.

I want to thank you all for making Fitbloggin’13 an amazing experience.

Oh yeah one last word before I sign off…

Fitbloggin' Giveaway

Swag Giveaways Start On Monday!!!

If you like what I’m doing please subscribe. Don’t forget to follow me on Twitter:@300lbsandrunnin, Like the 300 Pounds and Running Facebook Page, if you are on: Instagram I’m @300PoundsAndRunning, YouTube: 300 Pounds and Running Dailymile: @300lbsandrunnin, and Nike Plus:@300PoundsAndRunning. Lastly I’ve create a group on Facebook called Crushing Goal Together… This is a new support group to help anyone plan, track, and crush goals, be sure to check it out.

Until next time I’m 300 Pounds and Running

 

Fitbloggin 13 Recap Part 1

Fitbloggin' 13

A couple of weekends I went to FitBloggin. This was my second year going to this conference and I was super excited to see of my blogging friends. Read the recap Fitbloggin’ 12! So FitBloggin is the fitness bloggers conference where we exercise three times a day, hug everyone you see, cry about your weight loss journey and get lots of swag from sponsors.  Sometimes you might even learn some fundamentals about blogging, i.e. SEO. Last year my goal was to go to every session and learn everything that I could about blogging. This year it was more about cultivating relationships with my fellow blogger and with brands, I also signed up to an Ignite Fitness presentation. Come to find out that will haunt me until the next FitBloggin but I’ll leave that for another blog post. This year FitBloggin was in Portland Oregon a.k.a. home the food trucks and Voodoo doughnuts. I have not been to Portland until now and I was very excited to be there. We stayed at the Nines hotels which was this swanky boutique hotel above Macys and cross the street from Nordstrom’s. The hotel was in the epicenter of everything. Now that I set the tone of Fitbloggin’ 13, let’s get into the nitty-gritty of what I experienced.

Welcome Mixer

Before the welcome mixer a few of us got together at the bar for drinks and the Hot Monkey challenge. It felt good to laugh and do some catching up with some friends. At the welcome mixer Susan from Foodie Mcbody did all of these icebreakers and it was nothing but hugs, hugs, and more hugs. Susan had us doing all types of Icebreakers! From a version of speed dating, to line up in order of zip codes, to reading what everyone is excited/nervous about FitBloggin.

Boot Camp

The next day we had a 6 am boot camp led by Erin from Dig Deep, Play Hard and she’s was sweating for two. The cool thing about boot camp was it was in pioneer square the uncool part was the police giving our Erin a hard time about the chalk on the grounds. So a few of us gave her a hand to clean it up… Don’t the police know that when it rains later that night the chalk will get washed away?

During boot camp a news crew came out and recorded us. After the work out the invited us to come in and tour the station.  Keep It Up, David and I got to sit behind the desk. Then everyone wanted to join us. David is a pretty cool guy; make sure you go check out his blog.

Zumba

Later came Zumba and you know me I’m really not a Zumba type of guy, (Read my Zumba experience from FitBloggin’12). I’ll do it once a year and that’s at FitBloggin. They had a cool idea this year though… They let all the FitBloggers who are certified Zumba instructors lead a song. Check out the Footage below:

A discussion and a workshop

After Zumba I went to a discussion titled: “Dealing with Your “Before” when you reach your “After.” It was led by Kelly Espitia of Curvy Fit Girl and Dani Holmes-Kirk of Weight Off Of My Shoulders. Check out the intro to the session.

I’m not going to go in-depth about the session because I could do a whole blog post about it, but I would say this… There was a lot of crying going on in this session. If you’re interested check out the live blog. Then I headed to a workshop titled: Writing the Perfect Pitch run by Kymberly Williams-Evans and Alexandra Williams of Fun and Fit, Jamie Walker of Fit Approach, Margo Donohue of Brooklyn Fit Chick. One of my goals this year is to establish relationships with brands, what other to do that than sending them a well written pitch. Here are a few pictures from the session:

Dinner Time

After the discussion and workshop it was time for dinner! Kimberly of Manifest Yourself and Schnelle of Brooklyn Active Mama, took the Portland by storm, looking for food trucks. Let’s just say that we found a few, i.e. the brunch box and the cultured caveman.  My inner fay boy was jumping for joy on how amazing the food looked, while my outer fat boy was trying to make conscious meal choices. Let’s just say my inner fat boy won this battle.

After dinner we headed to Voodoo doughnuts and the line was crazy long. When we finally got in to the shop, I ordered a two glaze doughnuts and a maple bacon bar. Yea buddy its fat boy approved.

Welp I think this is a good place to stop… Stay tuned for part two of my FiBloggin’13 recap.

Have you ever been to Portland? If so what are you favorite places to eat?

Zumba Dancing 5K Running Chafe Monster

Chafe Relief Powder-Gel

When your weight is greater than 300 pounds, there are certain body parts that constantly rub together. In addition to rubbing together there are certain body parts that sweat a lot also. Most of the time those body parts are the same. Let’s do a little math: add constant wetness to constant friction, the sum is usually something nasty. For me its skin tags and chafing, but mainly chafing.

I’m not going to talk about skin tags in this post, but for those of you who don’t know what a skin tag is Let Me Google That For You.

Read more