I’m Possible

I’m Possible

A couple of weeks ago I competed in the Toastmasters District 31 International Speech Contest. There was a lot on the line... The winner went on the semi-finals of the World Championship of Public Speaking in Vegas. I practiced the speech seven times a day and I recorded myself every time I gave the speech. [...]

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Fun Times With A Good Friend + Week 6 of Couch25K

Fun Times With A Good Friend + Week 6 of Couch25K

This past weekend my home girl Kelly from curvyfitgirl.com came up from NYC and did a Fitbloggin Massachusetts Tour. I believe she visited Dani, Sarah, Colleen, and myself. I thought it was awesome that she drove up to visit her tweeps. (Side note: She also mentioned that she drove from NYC but there are so [...]

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Five 5 Minute Workouts You Can Do Anywhere

Five 5 Minute Workouts You Can Do Anywhere

Time is the #1 reason why people don't workout. Got 5 minutes on your hands? Check out this 5 minute workouts that you can do anywhere. https://www.youtube.com/watch?v=-kQpTMkQo3Y#t=113 Length: 5 minutes Equipment needed: None The gist: HICT workout. Very intense! Constant movement. FYI: Includes running in place, hops, lateral movement, squats https://www.youtube.com/watch?v=YraWLoZH-QQ Length: 5 minutes Equipment [...]

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Tunes Tuesday: Pre-Run Pump Up #1

Tunes Tuesday: Pre-Run Pump Up #1

Mic check 1, 2... It's your boy DJ M-80 on the 1's and 2's bringing you that flavor in your ear for Tunes Tuesday. If you are unfamiliar with the format, every Tuesday we pick a theme and I highlight three songs that you can add to your running or workout playlist. This week’s theme [...]

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Tunes Tuesday: Florida Artists

Tunes Tuesday: Florida Artists

Mic check 1, 2... It's your boy DJ M-80 on the 1's and 2's bringing you that flavor in your ear for Tunes Tuesday. If you are unfamiliar with the format, every Tuesday we pick a theme and I highlight three songs that you can add to your running or workout playlist. This week’s theme [...]

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Motivational Monday #4

Motivational Monday #4

Happy Motivational Monday! Today’s quote is Last week I went to the orthopedic specialist to receive an evaluation on my shoulder injury from car accident last January. This consists the orthopedic specialist poking and prodding around my shoulder and asking me, “Does this hurt?” Which answer most of the time was yes! Additionally, he tested [...]

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Tunes Tuesday: Breakdance Edition

Tunes Tuesday: Breakdance Edition

Mic check 1, 2... It's your boy DJ M-80 on the 1's and 2's bringing you that flavor in your ear for Tunes Tuesday. If you are unfamiliar with the format, every Tuesday we pick a theme and I highlight three songs that you can add to your running or workout playlist. This week’s theme [...]

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Motivational Monday #3

Motivational Monday #3

Happy Motivational Monday! Today’s quote is “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ― Louis Sachar **Written on 3/9/15** This morning, I was awaken by the birds chirping and the sunlight beating on my face. I reached to grab [...]

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24 Green Smoothie Recipes for St. Patrick’s Day

St. Patrick’s Day is right around the corner and I am celebrating with green smoothie recipes! I’ve rounded up a variety of green smoothie recipes that I want to try. It's my goal to try'em all and do a round-up of my favorite recipes. I'm pretty excited about this because I have zero and I [...]

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How to approach a friend about their diet without being pushy?

How to approach a friend about their diet without being pushy?

Dear 300 pounds, I have a friend who is trying to do calorie restriction to lose weight.  But I think that she is not eating enough.  How should I approach the conversation with her and not come across as pushy?  I don't want her to feel like she is under a microscope around me when she [...]

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