29 Before 29 Update

29 Before 29 Update

On my 28th birthday, I thought it would be a smart idea to come up with 29 goals to complete before my 29th birthday. As I reflect on that decision, I now believe that was a very dumb idea… lol! Dumb idea or not I’m a man of my word. Plus I got family, friends, [...]

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Being injured sucks…

Being injured sucks… To be perfectly honest I’m feeling a little salty right now. As I sit here with my shoulder and neck throbbing, I pop two pain pills and a muscle relaxer. It so hard not to feel sorry for oneself when it’s been a year  since the first car crash in 2014 and [...]

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Just Checking In..

What’s up Goal Crushers! I hope you that you had a happy and safe New Years. For most of us, the New Year signifies a fresh start. I personal believe that you don’t have to wait to the new year to start over. In my eyes, every day is a chance to do right, to [...]

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Respecting the Process

Respecting the Process

Goal Crushers, Lately your boy has been quiet… I feel like I don’t have much to talk about. Whether I want to believe it or not I am still injured from the accidents… The races that I planned to run throughout the year, I couldn’t run them and lately my neck has been spazzing out [...]

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Blogger Spotlight: Nikki Massie

Blogger Spotlight: Nikki Massie

What's up Goal Crushers I was once told that  finding great weight loss blogs were like finding three needles in a hay stack.That's because words like "weight loss," "lose weight," and "weight loss journey" has become  the new buzz word for marketers to push their products down your throat.  I decided remedy the task of [...]

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Visualize Yourself Victorious

Visualize Yourself Victorious

Are you ready to go to the next level? Are you ready to hit your weight loss goal, run your first race, beat you’re PR, fit into smaller clothes. If so, did you visualize yourself victorious first? Yes! Goal Crusher are you visualizing yourself victorious? If you not, you are selling you dreams short. Henry [...]

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I’M NOT GOING ANYWHERE!

I’M NOT GOING ANYWHERE!

Life has a funny way of testing your ability to bounce back after adversity. Life loves asking you to make something beautiful with the adversity that it gives you. This year I have been in two car accidents and I was hurt in both of them. So I guess it is safe to say that [...]

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Blogger Spotlight: Katrina Elle

Blogger Spotlight: Katrina Elle

What's up Goal Crushers I was once told that  finding great weight loss blogs were like finding three needles in a hay stack.That's because words like "weight loss," "lose weight," and "weight loss journey" has become  the new buzz word for marketers to push their products down your throat.  I decided remedy the task of [...]

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Mizuno Wave Rider 18 Review

Mizuno Wave Rider 18 Review

What’s up Goal Crushers, Continue reading for the Mizuno Wave Rider 18 review, this shoe is designed to fit runners who have a medium to high arch and looking for a lightweight shoe with a cushioned ride. Stack Height: 27 mm (Heel), 15 mm (Forefoot) Heel drop: 12 mm Weight: 12.6 oz. / 357 grams, [...]

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Blogger Spotlight: Dani “Weight Off My Shoulders” Holmes-Kirk

What's up Goal Crushers I was once told that  finding great weight loss blogs were like finding three needles in a hay stack.That's because words like "weight loss," "lose weight," and "weight loss journey" has become  the new buzz word for marketers to push their products down your throat.  I decided remedy the task of [...]

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