What You Should Pack for Your First Race

What You Should Pack for Your First Race

What’s up, goal crushers! So you think you’re ready for your first race. You’ve trained, you’ve prepared, and you’re motivated to get out there and do it. It doesn’t matter if you’re doing a 5k, a half marathon, a full marathon, or anything in between – if you believe you can do it and you’ve [...]

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Shin Splints: What They Are, and How to Prevent Them

Shin Splints: What They Are, and How to Prevent Them

What’s up goal crushers! We’re back again, and this time we’re going to be talking about another common runner’s injury: shin splints. Here’s some information this minor yet painful condition that can be the bane of beginners and seasoned athletes alike. Known as medial tibial stress syndrome (MTSS), shin splints are a condition that can [...]

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5 Mistakes Every New Runners Make and How to Fix Them

5 Mistakes Every New Runners Make and How to Fix Them

What’s up goal crushers, Martinus is here to drop some knowledge on you. Today we’re going to be talking about the kinds of common mistakes that almost everyone makes when they first start getting into running. They range from mostly harmless to almost dangerous, so be sure to keep a good eye on these if [...]

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My iHerb Review: Why I’m Leaving Vitacost for iHerb

My iHerb Review: Why I’m Leaving Vitacost for iHerb

A while back, I came across iHerb, the online supplement retailer. The company provided me with a promotion to try it out for free, so I did; I ended up liking iHerb enough to switch to them from my previous online retailer, Vitacost. I’d never shopped at iHerb before this, but when I was given [...]

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Couch to 5K W6D1: The 20 Minute Interval

Couch to 5K W6D1: The 20 Minute Interval

Oh boy! Momma said there were gonna be days like this. Remember last time when I said it was the catalyst and I’m only going downhill from there? Well, I’m rolling downhill! Today was the infamous 20-minute run and I did it on the treadmill. The only thing I was thinking was “Are we done [...]

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Couch to 5K W6D1: The Catalyst to Greatness

Couch to 5K W6D1: The Catalyst to Greatness

What’s up Goal Crushers, Today is one of those days. I looked at my schedule and I had to do a double-take -I shook my head and said to myself that Couch to 5k is some bulls--t today! It was one of those moments that you just have to laugh to keep from crying. However, [...]

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5 Exercises You Didn’t Know You Could Do With A Foam Roller

5 Exercises You Didn’t Know You Could Do With A Foam Roller

Are you only using your foam roller for post workout recovery? If so, you’re not using your foam roller to the best of its abilities. While a foam roller is a great tool for deep tissue massage. However, you could be using it as a strength and stability tool as well. Since the foam roller [...]

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