Masters Thesis Defense Day

Masters Thesis Defense Day

What's up goal crushers, Today is my masters thesis defense day... A lot of preparation went into this day... A lot of long nights... A lot of early days... A lot of tears... A lot of frustration... A lot of negative self talk... A lot of positive self talk... A lot of hard work... A [...]

Read More »

Shin Splints…The Most Common Injury in New Runners

Shin Splints…The Most Common Injury in New Runners

According to a study published in PLOS One, of the 900 newbie runners followed by Danish researchers , 27% got injured in the first year of running and shin splints was the most common injury. In the article published in PLOS One, Danish researchers followed 933 newbie runners, defined as someone has not run a [...]

Read More »

29 Goals Before 29

29 Goals Before 29

Last week I celebrated my two-year Bloggerversary and my 28th birthday (Be sure that you enter into both of the giveaways). As I reflect both of these events, I thought to myself that I’m knocking on 30’s door and time waits for man! So on my birthday,  I sat at the dinner table with my [...]

Read More »

It’s My Birthday So Let’s Do A Giveaway

It’s My Birthday So Let’s Do A Giveaway

Today is the day it all started…28 years in the making! Today I am going to take the day to reflect on my life, look at my goals and reevaluate them… I have my two favorite ladies on my side, My mom and girlfriend and we're going to enjoy my birthday… When I think about [...]

Read More »

$500 Fun in the Sun Cash Giveaway!

$500 Fun in the Sun Cash Giveaway!

Welcome to the $500 Fun in the Sun Cash Giveaway! I have joined forces with an amazing group of bloggers to bring you this great giveaway. One lucky person will win $500 cash. Enter to win $500 cash via PayPal. Complete the tasks below to earn entries into this giveaway. Refer your friends using your [...]

Read More »

Happy 2 Year Bloggerversary 300 Pounds and Running

Happy 2 Year Bloggerversary 300 Pounds and Running

Two years ago, today 300 Pounds and Running went live.  I didn’t know what to expect and I definitely didn’t expect anybody to read it… I was just a fat guy trying to prove the world that I could do what I thought was the impossible…However during this journey I found that the only person [...]

Read More »

I’m Feature On RunKeeper

I’m Feature On RunKeeper

Imagine sitting in the doctor’s office, weighing the most that have ever weighed in your life and hearing those words that evoke so many emotions that it changes your life. You’re just too fat! These words have haunted me all my life. From being a kid in grade school and writing my first “Do you [...]

Read More »

Running While Fat: Crazy Looks

Running While Fat: Crazy Looks

What is it about running while being fat that gives people the right to look at you crazy?  Does this ever happen to you?  They stare as if we are committing a crime… Are you amazed that I am a big guy who runs? Does the rhythm or movement of my man boobs bouncing and [...]

Read More »

Nike Air Zoom Pegasus 31 Running Shoe Review

Nike Air Zoom Pegasus 31 Running Shoe Review

  Today I'm going to review the Nike Air Zoom Pegasus 31, this iconic shoe is has been completely redesigned and  inspired by gold medalist, world champion Mo Farah. An interesting fun fact is they wear tested this shoe over 16,000 miles. Nike Air Zoom Pegasus 31 described in three words to describe this shoe: [...]

Read More »

Me Vs Donuts Round 2

Me Vs Donuts Round 2

As I stated in Me vs Donuts round 1, I have a weakness for donuts and I know why… They say knowing is half the battle but my question is what’s the other half of the battle because I already know… Now I had a few people say to me if I want a donut [...]

Read More »
<<< Previous Posts
Scroll To Top