300PAR 018: “Run, Heifer, Run!” How Melissa Kahn lost 110 pounds!

300PAR 018: “Run, Heifer, Run!” How Melissa Kahn lost 110 pounds!

Alright, goal crushers in this episode we talk with Melissa Kahn. Melissa is the founder of Run, Heifer, Run Blog.  The blog covers all things that involve Melissa’s weight and health journey. Run, Heifer, Run is a community that connects and shares tips but most importantly it is about laughter. Melissa believes that if we [...]

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300PAR 017: Dominic Perri – Camelbaks, Bodyglide and Bears…Oh my!

300PAR 017: Dominic Perri – Camelbaks, Bodyglide and Bears…Oh my!

Alright, goal crushers in this episode we talk with Dominic Perri. He is a food photographer, self-proclaimed foodie, and goal crusher. In this podcast Dominic talks about how he uses running to reduce/control anxiety,  his experience of being a runner at the back of the pack and his run in with a bear! Additionally, Dominic [...]

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300PAR 016: Kelly Roberts – Run Selfie Repeat

300PAR 016: Kelly Roberts – Run Selfie Repeat

What's up goal crushers in this episode we talk with Kelly Roberts. Kelly is the founder of Run, Selfie, Repeat. Kelly’s blog inspires others to say yes to themselves while making them laugh hysterically because laughing, in her opinion, is the solution to everything. Kelly was named by Women's Running as one of twenty women [...]

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300PAR 015: We Beat Fat! How Angela and Willie Lost Over 500 Pounds!

300PAR 015: We Beat Fat! How Angela and Willie Lost Over 500 Pounds!

What's up goal crushers in this episode we are talking with Angela and Willie. Willie and Angela are the founders of We Beat Fat and Fueled By Running Blog.  The blogs focuses on motivation, goal setting, weight loss, healthy living  additionally, Angela and Willie share their daily life, running adventures, and food. In the past [...]

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300PAR 014: Ted Spiker From Runner’s World Big Guy Blog

300PAR 014: Ted Spiker From Runner’s World Big Guy Blog

What's up goal crushers in this episode we talk with Ted Spiker. Ted is the face of the Big Guy Blog, Runner's World contributor (and former Marathon Virgin blogger) Ted Spiker writes about what it’s like being a size-XL runner in a size-M world. He covers running, weight loss, and cool workouts that help his [...]

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300PAR 012: How Running Changed Marc Applewhite’s Life

300PAR 012: How Running Changed Marc Applewhite’s Life

What’s up goal crushers in this episode we talk with Marc Applewhite. Marc is Renaissance man who doesn't take life too seriously, he works hard, plays hard and loves hard.  He lives in the moment. On top of that he is a 300 pound runner! In this podcast Marc talks to us about who he [...]

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