Tunes Tuesday: Florida Artists

Tunes Tuesday: Florida Artists

Mic check 1, 2... It's your boy DJ M-80 on the 1's and 2's bringing you that flavor in your ear for Tunes Tuesday. If you are unfamiliar with the format, every Tuesday we pick a theme and I highlight three songs that you can add to your running or workout playlist. This week’s theme [...]

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Motivational Monday #4

Motivational Monday #4

Happy Motivational Monday! Today’s quote is Last week I went to the orthopedic specialist to receive an evaluation on my shoulder injury from car accident last January. This consists the orthopedic specialist poking and prodding around my shoulder and asking me, “Does this hurt?” Which answer most of the time was yes! Additionally, he tested [...]

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Tunes Tuesday: Breakdance Edition

Tunes Tuesday: Breakdance Edition

Mic check 1, 2... It's your boy DJ M-80 on the 1's and 2's bringing you that flavor in your ear for Tunes Tuesday. If you are unfamiliar with the format, every Tuesday we pick a theme and I highlight three songs that you can add to your running or workout playlist. This week’s theme [...]

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Motivational Monday #3

Motivational Monday #3

Happy Motivational Monday! Today’s quote is “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ― Louis Sachar **Written on 3/9/15** This morning, I was awaken by the birds chirping and the sunlight beating on my face. I reached to grab [...]

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24 Green Smoothie Recipes for St. Patrick’s Day

St. Patrick’s Day is right around the corner and I am celebrating with green smoothie recipes! I’ve rounded up a variety of green smoothie recipes that I want to try. It's my goal to try'em all and do a round-up of my favorite recipes. I'm pretty excited about this because I have zero and I [...]

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How to approach a friend about their diet without being pushy?

How to approach a friend about their diet without being pushy?

Dear 300 pounds, I have a friend who is trying to do calorie restriction to lose weight.  But I think that she is not eating enough.  How should I approach the conversation with her and not come across as pushy?  I don't want her to feel like she is under a microscope around me when she [...]

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Tunes Tuesday: Uptown Funk Elements

Tunes Tuesday: Uptown Funk Elements

Mic check 1, 2... It's your boy DJ M-80 on the 1's and 2's bringing you that flavor in your ear for Tunes Tuesday. If you are unfamiliar with the format, every Tuesday we pick a theme and I highlight three songs that you can add to your running or workout playlist. This week’s theme [...]

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Five ways to refresh your boring workout routine.

Five ways to refresh your boring workout routine.

Did you know that boredom with your workout could lead to shorter and shorter workouts? Before you know it, you’re skipping the gym and eating ice cream instead. It’s most commonly known that the most effective exercise routine aren’t routines at all. However, most of us go to the gym day after day and do [...]

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Tunes Tuesday: Chart Toppers

Tunes Tuesday: Chart Toppers

Mic check 1, 2... It's your boy DJ M-80 on the 1's and 2's bringing you that flavor in your ear for Tunes Tuesday. If you are unfamiliar with the format, every Tuesday we pick a theme and I highlight three songs that you can add to your running or workout playlist. This week’s theme [...]

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Motivational Monday #2

Motivational Monday #2

Happy Motivational Monday! Today’s quote is Change is in the air!  Can you feel it? It’s funny how time waits for no one. It feels like we were just saying Happy New Year, and planning out our 2015 goals and now we are three months in. How are you progressing on your goals? Are you [...]

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What’s The Worst Weight Loss Advice You’ve Ever Heard?

What’s The Worst Weight Loss Advice You’ve Ever Heard?

If you really want to lose weight fast, drink a tablespoon of Bragg's Apple Cider Vinegar for a month… I had a friend do it and she lost 40 pounds in a month. I overheard this conversation while in the grocery store last night. As I did, a double take to make sure my ears wasn’t [...]

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