It’s been a long time….

It’s been a long time….

Dear Martinus, It’s been a long time since we talked, but I think this need to happen. I have some things on my heart that I need to let go. So here it goes… Yes! It’s hard to go through the things that you are going through… You had a bad car accident, you are still [...]

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My Last Semester

My Last Semester

Time is what we want most, but what we use worst. -William Penn What’s up goal crushers! This is my last semester as a master’s student! It’s the fourth quarter and it’s time to turn things up a notch. I have a lot of things that I want to do personally, financially, and academically this [...]

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Motivation Monday: Moving Forward

Motivation Monday: Moving Forward

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ― Steve Maraboli ast Wednesday I had a car accident… I walked away from the accident shooked-up with minor injuries. It’s really a blessing because it could have been [...]

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Friday 5: Top Five Winter Running Essentials

Friday 5: Top Five Winter Running Essentials

What’s up goal crushers! The other day I was talking to a friend about running through the winter months. He couldn’t believe that I’m out there running since New England winters are crazy. On any given day you could have a blizzard, sleeting, hail storms, and thunder snow.  I went on to tell him that [...]

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Motivation Monday/Fight for Air Climb

Motivation Monday/Fight for Air Climb

Don't fear failure so much that you refuse to try new things. The saddest summary of a life contains three descriptions: could have, might have, and should have. -Louis E. Boone What’s up goal crushers! While reading this quote I thought about my childhood. One particular conversation with my best friend’s grandfather Hayes. I was [...]

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Friday 5: 5 ways to drink more water

Friday 5: 5 ways to drink more water

Did you know that the average human is made up of 50-65% water? Or you couldn't live no more than three days without it? Water is one of the most important element of living… It flows through our blood, flushes wastes from our bodies, cushion our joints, and helps digest food. I would say it’s [...]

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Motivation Monday: Invictus

Motivation Monday: Invictus

What’s up goal crushers! If you are looking for some inspiration check out one of my favorite poems. It’s called Invictus  by William Ernest Henley  Out of the night that covers me, Black as the pit from pole to pole, I thank whatever gods may be For my unconquerable soul. In the fell clutch of circumstance [...]

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Friday 5: 5 Exercises You Can Do While Brushing Your Teeth

Friday 5: 5 Exercises You Can Do While Brushing Your Teeth

Want a quick and easy way to burn extra calories throughout the year? Well stop looking at yourself in the mirror and try these five exercises while brushing your teeth.  These exercises will help improve your balance, flexibility, and strength. I can’t guarantee that they will give you bulging muscles but hey you got to [...]

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Redefining 300 Pounds and Running

Redefining 300 Pounds and Running

Happy New Year Goal Crushers!! When I started this blog, I weighed around 350 pounds, my doctor called me fat and told me that I  needed to start walking…Sarcastically I told him yeah I’ll run a marathon and blog about it. Who would have known that interaction would be that aha moment of 300 Pounds [...]

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What Are Your Fitness Values? Part 2

What Are Your Fitness Values? Part 2

What’s up goal crushers! In my previous post I discussed my first fitness value and the background of which it came from. Since the New Year is upon us I only see fit to write the rest of my values and make it plain for everyone else to see. My second fitness value may sound [...]

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