Couch to 5K W6D1: The Catalyst to Greatness

Couch to 5K W6D1: The Catalyst to Greatness

What’s up Goal Crushers, Today is one of those days. I looked at my schedule and I had to do a double-take -I shook my head and said to myself that Couch to 5k is some bulls--t today! It was one of those moments that you just have to laugh to keep from crying. However, [...]

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5 Exercises You Didn’t Know You Could Do With A Foam Roller

5 Exercises You Didn’t Know You Could Do With A Foam Roller

Are you only using your foam roller for post workout recovery? If so, you’re not using your foam roller to the best of its abilities. While a foam roller is a great tool for deep tissue massage. However, you could be using it as a strength and stability tool as well. Since the foam roller [...]

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The Only Motivational Post You Need To Crush Yours Dreams!

The Only Motivational Post You Need To Crush Yours Dreams!

Every year we make new goals and resolutions… We say clichés things like, “New Year, New Me” or “I’m going to make this year my bitch” … Every year we say, “This year it’s going to be different”… We clean our house… We throw away old clothes… We light incense… Some of you have gone [...]

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Couch to 5K: Week 3, Day 1

Couch to 5K: Week 3, Day 1

This week commences the start of week 3 of couch to 5K (C25k). The running intervals are getting longer and there are less walking intervals. Compared too when I started running and now. I feel it’s little bit easier… Endurance wise, I’m in a good spot. However, physically I’m still a little hesitant to push [...]

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How to Warm up for A Run in 5 Minutes

How to Warm up for A Run in 5 Minutes

The warm up is the foundation of every run. A warm up gives your muscles, bones, tendons, and joints a chance to loosen up. Also, it gradually brings up your heart rate and makes it easier to get into the rhythm you want while you’re on your run. Now, I hear you huffing and puffing [...]

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8 Tips for Buying Running Shoes

8 Tips for Buying Running Shoes

Running shoes are the most important running equipment you will ever have. This is something that you don’t want to skimp on. There are no magical shoes that can make running easier for you but a bad shoe will ruin your running. There’s nothing worse than being on a run and having to stop because [...]

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The (Second) First Run

The (Second) First Run

Last week I received some great news…. Better yet it was a win. It was a win in terms of this journey and running all together. This win is just as big as finishing my first marathon… Yes it’s really that big! I’ve been cleared to run! (I told you it was great news.) For [...]

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Weight loss bloggers: Why they do it and what they get out of it?

Weight loss bloggers: Why they do it and what they get out of it?

In this day in age, just about everyone and their momma has a blog. However there is a special population that bares it all (no pun intended). These individuals document their weight loss journey. Posting pictures of what they ate, taking selfies while at the gym, and weighing in on a weekly basis, needless to say [...]

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