What’s The Worst Weight Loss Advice You’ve Ever Heard?

What’s The Worst Weight Loss Advice You’ve Ever Heard?

If you really want to lose weight fast, drink a tablespoon of Bragg's Apple Cider Vinegar for a month… I had a friend do it and she lost 40 pounds in a month. I overheard this conversation while in the grocery store last night. As I did, a double take to make sure my ears wasn’t [...]

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Tunes Tuesday: Ghetto Tech Edition

Tunes Tuesday: Ghetto Tech Edition

Mic check 1, 2, 1, 2... It's your boy DJ M-80 on the 1's and 2's bringing you that flavor in your ear for Tunes Tuesday. If you are unfamiliar with the format, every Tuesday we pick a theme and I highlight three songs that you can add to your running or workout playlist. This [...]

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Motivational Monday #1

Motivational Monday #1

Happy Motivational Monday! Today's quote is We all have things we want to do in life… Whether it’s losing weight, running a marathon, buying a house, or even starting a business. I come to you today to ask if these things are goals or wishes. Do you have a plan on how you are going [...]

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300 Pounds and Running 3.0

300 Pounds and Running 3.0

Welcome to the new 300 Pounds and Running.com! Right away, you will notice some changes  to this site. I lighten up the look and feel. Additionally, it’s sporting a new header and tagline. You would not believe that I made the header in Power Point... Go figure, I didn’t know you could do that type [...]

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Pain is a part of being a live…

"Pain is a part of being alive, and we need to learn that. Pain does not last forever, nor is it necessarily unbeatable, and we need to be taught that." – Harold Kushner I am in pain but I am not going to complain. My neck and shoulder has throbbed all night but I know [...]

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There’s beauty in the struggle, ugliness in the success…

It’s beauty in the struggle, ugliness in the success…This has been one of the toughest blog post to write since starting this blog. Since my car accident 1 year ago today, I’ve gained 40 pounds, that’s half of the weight that I have lost since starting this journey. I feel shitty, defeated, and unmotivated. Additionally, [...]

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29 Before 29 Update

29 Before 29 Update

On my 28th birthday, I thought it would be a smart idea to come up with 29 goals to complete before my 29th birthday. As I reflect on that decision, I now believe that was a very dumb idea… lol! Dumb idea or not I’m a man of my word. Plus I got family, friends, [...]

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Being injured sucks…

Being injured sucks… To be perfectly honest I’m feeling a little salty right now. As I sit here with my shoulder and neck throbbing, I pop two pain pills and a muscle relaxer. It so hard not to feel sorry for oneself when it’s been a year  since the first car crash in 2014 and [...]

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Just Checking In..

What’s up Goal Crushers! I hope you that you had a happy and safe New Years. For most of us, the New Year signifies a fresh start. I personal believe that you don’t have to wait to the new year to start over. In my eyes, every day is a chance to do right, to [...]

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Respecting the Process

Respecting the Process

Goal Crushers, Lately your boy has been quiet… I feel like I don’t have much to talk about. Whether I want to believe it or not I am still injured from the accidents… The races that I planned to run throughout the year, I couldn’t run them and lately my neck has been spazzing out [...]

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Blogger Spotlight: Nikki Massie

Blogger Spotlight: Nikki Massie

What's up Goal Crushers I was once told that  finding great weight loss blogs were like finding three needles in a hay stack.That's because words like "weight loss," "lose weight," and "weight loss journey" has become  the new buzz word for marketers to push their products down your throat.  I decided remedy the task of [...]

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