My iHerb Review: Why I’m Leaving Vitacost for iHerb

My iHerb Review: Why I’m Leaving Vitacost for iHerb

A while back, I came across iHerb, the online supplement retailer. The company provided me with a promotion to try it out for free, so I did; I ended up liking iHerb enough to switch to them from my previous online retailer, Vitacost. I’d never shopped at iHerb before this, but when I was given [...]

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Couch to 5K W6D1: The 20 Minute Interval

Couch to 5K W6D1: The 20 Minute Interval

Oh boy! Momma said there were gonna be days like this. Remember last time when I said it was the catalyst and I’m only going downhill from there? Well, I’m rolling downhill! Today was the infamous 20-minute run and I did it on the treadmill. The only thing I was thinking was “Are we done [...]

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Couch to 5K W6D1: The Catalyst to Greatness

Couch to 5K W6D1: The Catalyst to Greatness

What’s up Goal Crushers, Today is one of those days. I looked at my schedule and I had to do a double-take -I shook my head and said to myself that Couch to 5k is some bulls--t today! It was one of those moments that you just have to laugh to keep from crying. However, [...]

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5 Exercises You Didn’t Know You Could Do With A Foam Roller

5 Exercises You Didn’t Know You Could Do With A Foam Roller

Are you only using your foam roller for post workout recovery? If so, you’re not using your foam roller to the best of its abilities. While a foam roller is a great tool for deep tissue massage. However, you could be using it as a strength and stability tool as well. Since the foam roller [...]

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The Only Motivational Post You Need To Crush Yours Dreams!

The Only Motivational Post You Need To Crush Yours Dreams!

Every year we make new goals and resolutions… We say clichés things like, “New Year, New Me” or “I’m going to make this year my bitch” … Every year we say, “This year it’s going to be different”… We clean our house… We throw away old clothes… We light incense… Some of you have gone [...]

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Couch to 5K: Week 3, Day 1

Couch to 5K: Week 3, Day 1

This week commences the start of week 3 of couch to 5K (C25k). The running intervals are getting longer and there are less walking intervals. Compared too when I started running and now. I feel it’s little bit easier… Endurance wise, I’m in a good spot. However, physically I’m still a little hesitant to push [...]

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How to Warm up for A Run in 5 Minutes

How to Warm up for A Run in 5 Minutes

The warm up is the foundation of every run. A warm up gives your muscles, bones, tendons, and joints a chance to loosen up. Also, it gradually brings up your heart rate and makes it easier to get into the rhythm you want while you’re on your run. Now, I hear you huffing and puffing [...]

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