300PAR 014: Ted Spiker From Runner’s World Big Guy Blog

300PAR 014: Ted Spiker From Runner’s World Big Guy Blog

What’s up goal crushers in this episode we talk with Ted Spiker. Ted is the face of the Big Guy Blog, Runner’s World contributor (and former Marathon Virgin blogger) Ted Spiker writes about what it’s like being a size-XL runner in a size-M world. He covers running, weight loss, and cool workouts that help his [...]

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300PAR 012: How Running Changed Marc Applewhite’s Life

300PAR 012: How Running Changed Marc Applewhite’s Life

What’s up goal crushers in this episode we talk with Marc Applewhite. Marc is Renaissance man who doesn’t take life too seriously, he works hard, plays hard and loves hard.  He lives in the moment. On top of that he is a 300 pound runner! In this podcast Marc talks to us about who he [...]

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300PAR 011: How Running Helped Ashley Dosher Lose Over 175lbs

300PAR 011: How Running Helped Ashley Dosher Lose Over 175lbs

What’s up goal crushers in this episode we talk with Ashley Dosher. Ashley is a mother, cook and a newlywed. Oh did I forget to mention she has lost over 175 pounds and is a self proclaimed “back of the packer”. In other words she is our type of people! In this podcast Ashley talks [...]

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300PAR 006: How Corey Louchiey Went From NFL Linemen to Marathoner!?!

300PAR 006: How Corey Louchiey Went From NFL Linemen to Marathoner!?!

Corey Louchiey is a noted philanthropist, accomplished business executive, and decorated former professional athlete. Additionally, he is the Co-Founder of First & Life, a training and development company that teaches individuals and companies across the country how to be a catalyst for positive change. Most importantly he is a big Black guy who loves to [...]

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300PAR 005: How Carli Fierce Went From Fat to Fit to Fierce?

300PAR 005: How Carli Fierce Went  From Fat to Fit to Fierce?

Carli is a 30 something women with a regular 9 to 5 living in Saint Louis.  She lost 43 lbs with a hospital weight management program once she once hit a plateau she decided to take it to the next level. With some inspiration and motivation from some of her favorite bloggers Carli decided to [...]

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