Time is the #1 reason why people don’t workout. Got 5 minutes on your hands? Check out this 5 minute workouts that you can do anywhere.
1. Fat-Blasting 5 Minute Workout (Shaun T for Dr. Oz)
Length: 5 minutes
Equipment needed: None
The gist: HICT workout. Very intense! Constant movement.
FYI: Includes running in place, hops, lateral movement, squats