diet

Recently someone ask me if I was on some type of special diet, my response was know I don’t do I diets…this weight loss journey is about changing my lifestyle. When I think of diets I think of something temporary, something that will last about six months and then you are back to your regular scheduled program. What I’m doing is for life…it’s like a marriage, “until death do us apart,” for +26 years I’ve known what it’s like to be obese. It’s about time to know what it is to be at a healthy weight.. Then they ask, “Well what do I eat?What do I both from the grocery store?” Since I got my groceries deliveries a couple of days ago I thought that would be a great opportunity to show what I buy form the grocery store. So I present to you my food haul:

300 Pounds and Running Food Haul

Natural Whole Almonds, Granny Smith Apples, Broccoli Crowns, Red Cabbage , Celery, Cucumbers, Bulk Garlic, Ginger Root, Cilantro Herbs, Lemons, Cantaloupe Melon, Navel Oranges, Anjou Pears, Green Bell Peppers, Red Bell Peppers,  Golden Whole Pineapple, Salad Nature’s Promise Organics Baby Spinach & Spring Mix, Yellow Squash, Zucchini Squash , Bulk Shelled Walnuts, Beef Stew Meat Boneless Chuck Fresh, Turkey Ground 93% Fat Free Fresh, The Laughing Cow Mini Babybel Cheese Light – 6 ct, Tribe Hummus Sweet Roasted Red Pepper All Natural, All Whites 100% Liquid Egg Whites Fat Free, Dannon Oikos Greek Fruit on the Bottom Yogurt Peach Non Fat, Dannon Oikos Greek Fruit on the Bottom Yogurt Strawberry Non Fat, Lactaid 100% Lactose Free Chocolate Milk Low Fat 1%, LAND O LAKES Eggs Grade A Brown All Natural Large, Nature’s Promise Organics Vanilla Soy Milk Refrigerated, Stop & Shop Greek Fruit on the Bottom Yogurt Strawberry Non Fat, Stop & Shop String Cheese Reduced Fat All Natural – 16 ct, Stop & Shop Peas Green Petite All Natural, Kellogg’s Special K Cereal Vanilla Almond

Weight Watchers Snack Cakes Lemon Creme – 6 ct, Ronzoni Healthy Harvest Pasta Rotini Whole Grain, Nature’s Promise Organics Broth Chicken Low Sodium Fat Free, Indian Head Yellow Corn Meal Stone Ground, King Arthur Flour 100% Whole Wheat All Natural, Filippo Berio Olive Oil Extra Virgin Cold Pressed All Natural, Jif Peanut Butter Creamy Low Sodium & Less Sugar, Kikkoman Soy Sauce Less Sodium, McCormick Oregano Leaves, Slim-Fast High Protein Creamy Chocolate Powder Shake Mix.

Something to note about this food haul

I like to do my grocery shopping online because it limits me from buying junk food randomly. You know what I’m talking about..when you walk buy the milk and you notice the end cap across from it with Oreo’s and they are on sale 10 for $10. Shopping online cuts all of that stuff out..I make my menu for the week, we (My girlfriend and I) make my list of what we need, then we order them  online sticking to the list. It’s definite take a little more time to do but it always saves us money versus going to the store. Also you might notice that there is not a lot of meats on this list and that because we stay very close to a meat and fish market , so we usually get our meats the day before we are going to cook them.

Check out the vlog of my food haul! I’ve included some of my favorite healthy snacks that I’m order every week. I think you’re going to find this very informative and entertaining.

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Until Next Time I’m 300 Pounds and Running!