4. Embrace the intervals
4. Embrace the intervalsAre tired of the typical five sets of five? Yes! They are soooo boring and predictable … You can bet your bottom dollar that your body has caught on and become more efficient to the exercises, resulting in less calories burnt. Instead of sticking of the normal boring routine, switch it up and do some interval training …. Try a basic Tabata training (20 seconds of work/ 10 seconds of rest for 8 rounds) or High Intensity Interval Training (HIIT). It’s also great way to add some cardio into your workout. Check out the links below for Tabata and HIIT workouts that you can try today.
