Welcome to the Weekly Weigh-in, WOD, Run Recap (W3R2). This is where I give insight of what exercises I’m doing throughout the week, from last Friday to this Friday. So let’s get into it!
Weigh-In
On 1/18/13 I weighed 296.7, lets see what my current weight is:
Workout, Run Recap
1/20/13: Long slow distance.. 4.84 miles ran and 1045 calories burned
1/22/13: Easy short run before I went to class
1/23/13: SKILL: Max Time: Ring L Sit x 3 Team WOD: AMRAP 15 min; 250m Row and Max Rep Kettlebell Swings
1/24/13: Tempo 5 mile run
1/25/13: Warm Up: Partner Wheel Barrow x5 gym lengths each / Partner Leap Frog x 5 gym lengths / Cart Wheels x 2 gym lengths. WOD: For Time; OH Barbell Lunges 21-15-9 Push Ups, Mountain Climbers; 9-21-15 Ring Dips, DB Push Press, Prisoner Box Jumps (Note: This is a team WOD… Partner 1 will perform as many OH BB lunges as they can while partner 2 does the 21-15-9. When partner 2 finishes they switch. After both have completed 21-15-9 and OH lunges, they can advance to the second portion of the WOD. Your team score is the total number of prisoner box jumps. For each second you finish behind the team in first place, your team must deduct one box jump per second for your final total. Good Luck!)
Well there you have it folks that was this week’s Weigh-in, WOD, Run Recap. If you like what I’m doing please subscribe. Don’t forget to follow me on Twitter:@300lbsandrunnin, Like the 300 Pounds and Running Facebook Page, if you are on: Instagram I’m @300PoundsAndRunning, Dailymile: @300lbsandrunnin, and Nike Plus:@300PoundsAndRunning. Lastly I’ve create a group on Facebook called Crushing Goal Together… This is a new support group to help anyone plan, track, and crush goals, be sure to check it out.
Until next time I’m 300 Pounds And Running
