Running in San Francisco (Golden Gate Bridge)

Running at Golden Gate Bridge

This is a continuation of my trip to San Francisco. Check out my previous days in San Francisco… Coit Tower and San Leandro Marina.

After two beautiful days of running with my tweeps… Today is the day!  I’m going to run the Golden Gate Bridge with @VonChunk. The best part though… It’s her first time running the Golden Gate Bridge too. I only have one word to explain what is about to happen… EPIC!

I wake up at 5:40 am. I’m excited, ready to run Golden Gate Bridge.  I get a text from @VonChunk saying she outside. As we drive and get closer to the bridge you can feel the excitement in the car. We are minutes away from doing something epic.  I step out of the car and the cold bay wind hits me in the face. I try to warm up a bit but all I can think about is running the bridge. Before we start running @VonChunk asks me if I had a penny. “A penny?” I responded. “Yes it’s for good luck, here take one.”  I took a penny and we started our run. The wind was blowing at least 30-40 mph, we’re barely speaking, I don’t know if it because we were soaking in the experience or if it was cold as hell. We stopped about a quarter into the bridge took a picture together and threw penny into the water, as the sun started to rise simultaneously.

photo 1 (1)

As we continued our journey over the bridge all you hear was ohhs, ahhs, and this is amazing as we admired the view of the city. We stop a few more times take pictures and eventually we made it to the other side of the bridge. The sun was completely up, when we started our trek back to the other side of the bridge. So many thoughts were going through my mind while running but the one that stuck out was, “If I never started running, I would have never experience this moment.” With that thought I leave you with pictures….

photo 4photo 5photo 3 (1)photo 1 (3)photo 1 (2)photo 2 (4) photo 4 (1) photo 3
photo 2 (2) photo 3 (3)photo 5 (1) photo 5 (6) photo 4 (4) photo 5 (5)

 

Sometimes we think we are alone in this weight loss journey but we are from it. Your immediate family and friends may judge and ridicule you for being the best you that you can be. It may feel like a lonely road but it doesn’t have to be that way because all the trials and tribulations that you are going through I can guarantee that there is someone else in this world growing through something similar or even worse than what you’re going through. Your purpose in life maybe to inspire and facilitate change in that person while you’re on your journey. That’s one of the reasons I created this blog… Social media has given us a platform to meet people who have similar goals and interest. If done correctly you will meet awesome people and experience things that you would have never experience, you might even change a life or two while you’re at it.

I want to thank @PavementRunner and @VonChunk for their warm welcomes while I was in San Francisco. Be sure to check out their blogs and follow them on twitter.

If you like what I’m doing please subscribe. Don’t forget to follow me on Twitter:@300lbsandrunnin, Like the 300 Pounds and Running Facebook Page, if you are on: Instagram I’m @300PoundsAndRunning, Dailymile: @300lbsandrunnin, YouTube:@300PoundsAndRunning and Nike Plus:@300PoundsAndRunning. Lastly I’ve create a group on Facebook called Crushing Goal Together… This is a new support group to help anyone plan, track, and crush goals, be sure to check it out.

Running in San Francisco (San Leandro Marina)

Running in San Leandro

After my run to Coit Tower I got a text later on that day asking me if I’m available to go running the next day at the San Leandro Marina. I said of course!

300 Pounds and Running San Francisco (San Leandro Marina)

The next day around 5pm I hopped on the BART, which is the subway system of San Francisco and rode it for about 30 minutes. I got off at the San Leandro station, headed downstairs and walked towards the street. A car pulls up in front of me and its @VonChunk!  @VonChunk and I started our weight loss journey around the same time. We tweet at each other at least 3 times a week giving each other advice and support; it was amazing to finally meet her in person. So I hopped in the car and @VonChunk took me to her favorite place to go running, the San Leandro Marina. I get out the car and the view was breathtaking…. I’ll let the pictures speak for themselves…..

300 Pounds and Running San Francisco (San Leandro Marina)300 Pounds and Running San Francisco (San Leandro Marina)300 Pounds and Running San Francisco (San Leandro Marina)300 Pounds and Running San Francisco (San Leandro Marina) 300 Pounds and Running San Francisco (San Leandro Marina) 300 Pounds and Running San Francisco (San Leandro Marina) photo (8) 300 Pounds and Running San Francisco (San Leandro Marina)300 Pounds and Running San Francisco (San Leandro Marina) photo (7)300 Pounds and Running San Francisco (San Leandro Marina)300 Pounds and Running San Francisco (San Leandro Marina)

We talk a bit while running and it felt liking I was talking to a friend that I’ve known for years. After the run @VonChunk invited me to dinner with her and her best friend. But before we got there we had to take a pit stop by the 99 Cent Only Store which was a pretty big deal to me because I’ve seen it on the travel channel.

300 Pounds and Running San Francisco (San Leandro Marina)300 Pounds and Running San Francisco (San Leandro Marina)

At dinner we sat, talked, laughed and ate; very similar to what I would do with my friends back home. After dinner they drove me back to my hotel but only after stopped to see the Bay Bridge. When we get to my hotel, @VonChunk tells me that she will be outside of my hotel at 6am the next day to take me running over the Golden Gate Bridge!

300 Pounds and Running San Francisco (San Leandro Marina)

Stay Tuned to see how was my run on the Golden Gate Bridge. Until next time I’m 300 Pounds and Running

If you like what I’m doing please subscribe. Don’t forget to follow me on Twitter:@300lbsandrunnin, Like the 300 Pounds and Running Facebook Page, if you are on: Instagram I’m @300PoundsAndRunning, Dailymile: @300lbsandrunnin, YouTube:@300PoundsAndRunning and Nike Plus:@300PoundsAndRunning. Lastly I’ve create a group on Facebook called Crushing Goal Together… This is a new support group to help anyone plan, track, and crush goals, be sure to check it out.

Running in San Francisco (Coit Tower)

300 Pounds And Running with Pavement Runner

Last week I went to San Francisco for spring break. Most of my time there the weather was amazing. I finally got a chance to get some much-needed sun light, since I’m still battling this seasonal affect disorder. Anyways before I went to San Francisco I sent out a couple tweets calling all my San Francisco runners. I thought to myself I might as well seize the moment and I meet some cool tweeps while I’m out there.

@PavementRunner volunteered to go running with me on his lunch break since he doesn’t work far from where I’m staying. @PavementRunner is a fellow FitFluential Ambassador and he is working on my logo for the site (that should be coming out soon.) So I went down to do the lobby to do a little stretching before he came. I look into the crowd suits that were coming towards me and I see @PavementRunner running towards me. We had our formal introductions, decided a pace and went on our way. After the first block or so, I asked where we are running to? “Coit Tower it has one of the best views of the city from there, he responded. So we’re running in the middle of lunch time which resembles lunch time in NYC, crowed. We were asking each other question, having a good laugh then we come to the stairs to Coit Tower.

 300 Pounds and Running San Francisco (Coit Tower)

This is where it got real… it was about 400-500 steps to the top of Coit Tower. Whew!  It really wasn’t that bad of a climb. When we got to the top, the sight was beautiful… I’ll let the pictures speak for themselves.

300 Pounds and Running San Francisco (Coit Tower)300 Pounds and Running San Francisco (Coit Tower)300 Pounds and Running San Francisco (Coit Tower)300 Pounds and Running San Francisco (Coit Tower) 300 Pounds and Running San Francisco (Coit Tower)
300 Pounds and Running San Francisco (Coit Tower) 300 Pounds and Running San Francisco (Coit Tower) 300 Pounds and Running San Francisco (Coit Tower) 300 Pounds and Running San Francisco (Coit Tower) 300 Pounds and Running San Francisco (Coit Tower) 300 Pounds and Running San Francisco (Coit Tower) 300 Pounds and Running San Francisco (Coit Tower) 300 Pounds and Running San Francisco (Coit Tower)

Afterwards we headed back to the hotel and he headed back to work. It was an amazing run and I appreciate that @PavementRunner took his lunch time to take me running. Be sure to show him some love, follow him on twitter and check out his blog at http://pavementrunner.com/ … Tell him I told you all to stop by.

Later that day I got a text asking me if I’m available for a run the next day. ..Stop by tomorrow to find out who else I ran with while I was in San Francisco …

Until next time I’m 300 Pounds and Running

If you like what I’m doing please subscribe. Don’t forget to follow me on Twitter:@300lbsandrunnin, Like the 300 Pounds and Running Facebook Page, if you are on: Instagram I’m @300PoundsAndRunning, Dailymile: @300lbsandrunnin, YouTube:@300PoundsAndRunning and Nike Plus:@300PoundsAndRunning. Lastly I’ve create a group on Facebook called Crushing Goal Together… This is a new support group to help anyone plan, track, and crush goals, be sure to check it out.

Weekly Weigh-In, WOD, Run Recap #4

Winter Running

Welcome to the Weekly Weigh-in, WOD, Run Recap (W3R2). This is where I give insight of what exercises I’m doing throughout the week, from last Friday to this Friday. So let’s get into it!

Workout, Run Recap

1/27/13: Long slow distance… 8.01 miles ran and 1555 calories burned

1.27.13

1/29/13: 4.01 ran and 783 calories burned

1.29.13

1/30/13: Warm-up: Agility Drills, WOD: Gwen- 15-12-9 Clean and Jerk

1.30.13

1/31/13: 4.37 miles ran and 921 calories burned

1.31.13

2/1/13: Day 1 of #100DaysOfBurpees 

2/2/13: Warm-up 5 minute AMRAP; 5 Deadlifts & 5 Toes To Bar. WOD: 10 Minute AMRAP; 7 Over Head Squats & 7 Burpees. Cool Down: 500m Row Sprint.

2/3/13: Long slow distance 9.01 miles ran and 1843 calories burned

2.3.13

8miles

2/5/13: 3.12 miles ran and 660 calories burned

2.5.13

2/8/13: 3.45 ran and 702 calories burned

2.8.13

Well there you have it folks that was this week’s Weigh-in, WOD, Run Recap. If you like what I’m doing please subscribe. Don’t forget to follow me on Twitter:@300lbsandrunnin, Like the 300 Pounds and Running Facebook Page, if you are on: Instagram I’m @300PoundsAndRunning, Dailymile: @300lbsandrunnin, YouTube: @300PoundsAndRunning and Nike Plus:@300PoundsAndRunning. Lastly I’ve create a group on Facebook called Crushing Goal Together… This is a new support group to help anyone plan, track, and crush goals, be sure to check it out.

Weekly Weigh-In, WOD, Run Recap #3

Wod for 1/25/13

Welcome to the Weekly Weigh-in, WOD, Run Recap (W3R2). This is where I give insight of what exercises I’m doing throughout the week, from last Friday to this Friday. So let’s get into it!

Weigh-In

On 1/18/13 I weighed 296.7,  lets see what my current weight is:

 300 pounds and running weigh in

Workout, Run Recap

1/20/13: Long slow distance.. 4.84 miles ran and 1045 calories burned

run 1.20

1/22/13: Easy short run before I went to class

run 1.22

1/23/13: SKILL: Max Time: Ring L Sit x 3 Team WOD: AMRAP 15 min; 250m Row and Max Rep Kettlebell Swings

wod 1.23

 

1/24/13: Tempo 5 mile run

run 1.24

1/25/13: Warm Up: Partner Wheel Barrow x5 gym lengths each / Partner Leap Frog x 5 gym lengths / Cart Wheels x 2 gym lengths. WOD: For Time; OH Barbell Lunges 21-15-9 Push Ups, Mountain Climbers; 9-21-15 Ring Dips, DB Push Press, Prisoner Box Jumps (Note: This is a team WOD… Partner 1 will perform as many OH BB lunges as they can while partner 2 does the 21-15-9. When partner 2 finishes they switch. After both have completed 21-15-9 and OH lunges, they can advance to the second portion of the WOD. Your team score is the total number of prisoner box jumps. For each second you finish behind the team in first place, your team must deduct one box jump per second for your final total. Good Luck!)

Wod 1.25

Well there you have it folks that was this week’s Weigh-in, WOD, Run Recap. If you like what I’m doing please subscribe. Don’t forget to follow me on Twitter:@300lbsandrunnin, Like the 300 Pounds and Running Facebook Page, if you are on: Instagram I’m @300PoundsAndRunning, Dailymile: @300lbsandrunnin, and Nike Plus:@300PoundsAndRunning. Lastly I’ve create a group on Facebook called Crushing Goal Together… This is a new support group to help anyone plan, track, and crush goals, be sure to check it out.

Until next time I’m 300 Pounds And Running

Weekly Weigh-In, WOD, Run Recap #2

Welcome to the Weekly Weigh-in, WOD, Run Recap (W3R2). This is where I give insight of what exercises I’m doing throughout the week, from last Friday to this Friday. So let’s get into it!

Weigh-In

On 1/11/13 I weighed 299. watch to video below to see my current weight!

Workout, Run Recap

1/11/13: Nice easy run… It’s gets dark here around 4:30PM

Easy Run on 1/11/13

1/13/13: First long run of the year.. 6.16 mile and 1546 calories burnt.

Long Run

 

1/15/13: Brutal WOD! Warm Up:  “Ab-O-matic” 4 Rounds (30 seconds each) Barbell Roll Out, Supine Air Bicycle, Russian Twist, V-Ups. WOD: 50 DB Thrusters, 40 Walking Lunges, 30 Ring Ring Rows, 20 Air Squats, 10 Grasshopper Push Ups, 20 Air Squats, 30 Ring Dips, 40 Burpees, 50 DB Snatch. Time Finished: 22:59

Wod 1.15.13

1/16/13: 300 Pounds and Running in the snow! Easy 3 mile run.

running in the snow

1/17/13: This WOD was pretty crazy! Warm up:  Broad Jump 5×3 WOD: 4 rounds (30sec each exercise): Jump Rope, Push Press (barbell), Mtn. Climber, Push Ups. Rest 1 min! 3 Rounds (30sec each exercise): Pull Ups, Toes to Bar, Air Squat. Rest 1 min! 2 Rounds (30sec each exercise): Sit Ups, Superman Back Extensions. Rest 1 min!1 Round: 30 OH Squat, 30 Bar Facing Burpees, 30 MB Slams (Finished 8:48)

WOD 1.17.13

Well there you have it folks that was this week’s Weigh-in, WOD, Run Recap. If you like what I’m doing please subscribe. Don’t forget to follow me on Twitter:@300lbsandrunnin, Like the 300 Pounds and Running Facebook Page, if you are on: Instagram I’m @300PoundsAndRunning, Dailymile: @300lbsandrunnin, and Nike Plus:@300PoundsAndRunning. Lastly I’ve create a group on Facebook called Crushing Goal Together… This is a new support group to help anyone plan, track, and crush goals, be sure to check it out.

Until next time I’m 300 Pounds And Running