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Visualize Yourself Victorious

Visualize Yourself Victorious

Are you ready to go to the next level? Are you ready to hit your weight loss goal, run your first race, beat you’re PR, fit into smaller clothes. If so, did you visualize yourself victorious first? Yes! Goal Crusher are you visualizing yourself victorious? If you not, you are selling you dreams short. Henry [...]

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Weekly Weigh-In, WOD, Run Recap #3

Weekly Weigh-In, WOD, Run Recap #3

Welcome to the Weekly Weigh-in, WOD, Run Recap (W3R2). This is where I give insight of what exercises I’m doing throughout the week, from last Friday to this Friday. So let’s get into it! On 1/18/13 I weighed 296.7,  lets see what my current weight is:   1/20/13: Long slow distance.. 4.84 miles ran and 1045 calories burned [...]

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Weekly Weigh-In, WOD, Run Recap #2

Weekly Weigh-In, WOD, Run Recap #2

Welcome to the Weekly Weigh-in, WOD, Run Recap (W3R2). This is where I give insight of what exercises I’m doing throughout the week, from last Friday to this Friday. So let’s get into it! On 1/11/13 I weighed 299. watch to video below to see my current weight! http://youtu.be/CKpRpNTfi4w 1/11/13: Nice easy run... It's gets dark [...]

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Weekly Weigh-In, WOD, Run Recap #1

Weekly Weigh-In, WOD, Run Recap #1

Welcome to the inaugural Weekly Weigh-in, WOD, Run Recap (W3R2). This is where I give insight of what exercises I’m doing throughout the week, from last Friday to this Friday. So let’s get into it! On 1/2/13 I weighed 305.9 let’s see what I weigh this now.       Aww Snap! I’m back under [...]

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Motivation/ Affirmation Monday

Motivation/ Affirmation Monday

This weight loss journey is just as much mental as it is physical. How many times have you heard someone say or you’ve said yourself, “If I only could lose weight” or “My life would be easier if I was thinner.”  New Flash! Folks it’s only going to get harder once you lose that weight. [...]

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2013 Goals

2013 Goals

I've never been an “I’m going to start on Monday” type of guy. I've always been a "Let’s get it done, how can we start now,” type of guy. 2013 is here and it’s time to get to work. You already know how I feel about New Year Resolutions …It’s all about SMART goals over here. I [...]

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Weigh-In Wednesday: 2012 Reflection

Weigh-In Wednesday: 2012 Reflection

It’s a blessing to make it to another year; this life changing journey amazes me every day. Sometimes I think about what have I done the past year and I just want to start hollering (In a good way of course). For those who don’t know I started my journey and this blog July 1, [...]

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Why you shouldn’t have a New Year Resolutions

Why you shouldn’t have a New Year Resolutions

The New Year is upon us; believe it or not 2013 is here! The new year is where most people attempt to make fresh starts by setting New Year Resolutions… you’ve seen these ambiguous resolutions before: “I want to lose weight,” “I want to do what makes me happy,” “I want to get organized,” “I [...]

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