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Motivational Monday #1

Motivational Monday #1

Happy Motivational Monday! Today's quote is We all have things we want to do in life… Whether it’s losing weight, running a marathon, buying a house, or even starting a business. I come to you today to ask if these things are goals or wishes. Do you have a plan on how you are going [...]

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Just Checking In..

What’s up Goal Crushers! I hope you that you had a happy and safe New Years. For most of us, the New Year signifies a fresh start. I personal believe that you don’t have to wait to the new year to start over. In my eyes, every day is a chance to do right, to [...]

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Weekly Weigh-In, WOD, Run Recap #2

Weekly Weigh-In, WOD, Run Recap #2

Welcome to the Weekly Weigh-in, WOD, Run Recap (W3R2). This is where I give insight of what exercises I’m doing throughout the week, from last Friday to this Friday. So let’s get into it! On 1/11/13 I weighed 299. watch to video below to see my current weight! http://youtu.be/CKpRpNTfi4w 1/11/13: Nice easy run... It's gets dark [...]

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Weekly Weigh-In, WOD, Run Recap #1

Weekly Weigh-In, WOD, Run Recap #1

Welcome to the inaugural Weekly Weigh-in, WOD, Run Recap (W3R2). This is where I give insight of what exercises I’m doing throughout the week, from last Friday to this Friday. So let’s get into it! On 1/2/13 I weighed 305.9 let’s see what I weigh this now.       Aww Snap! I’m back under [...]

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Weight Loss Food Haul #1

Weight Loss Food Haul #1

Recently someone ask me if I was on some type of special diet, my response was know I don't do I diets...this weight loss journey is about changing my lifestyle. When I think of diets I think of something temporary, something that will last about six months and then you are back to your regular scheduled program. What I'm doing [...]

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Motivation/ Affirmation Monday

Motivation/ Affirmation Monday

This weight loss journey is just as much mental as it is physical. How many times have you heard someone say or you’ve said yourself, “If I only could lose weight” or “My life would be easier if I was thinner.”  New Flash! Folks it’s only going to get harder once you lose that weight. [...]

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2013 Goals

2013 Goals

I've never been an “I’m going to start on Monday” type of guy. I've always been a "Let’s get it done, how can we start now,” type of guy. 2013 is here and it’s time to get to work. You already know how I feel about New Year Resolutions …It’s all about SMART goals over here. I [...]

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Weigh-In Wednesday: 2012 Reflection

Weigh-In Wednesday: 2012 Reflection

It’s a blessing to make it to another year; this life changing journey amazes me every day. Sometimes I think about what have I done the past year and I just want to start hollering (In a good way of course). For those who don’t know I started my journey and this blog July 1, [...]

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Why you shouldn’t have a New Year Resolutions

Why you shouldn’t have a New Year Resolutions

The New Year is upon us; believe it or not 2013 is here! The new year is where most people attempt to make fresh starts by setting New Year Resolutions… you’ve seen these ambiguous resolutions before: “I want to lose weight,” “I want to do what makes me happy,” “I want to get organized,” “I [...]

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What’s Your Motivation? (Kia Ruiz from BodhiBear.net)

What’s Your Motivation? (Kia Ruiz from BodhiBear.net)

Motivation - it is such a tricky and transitory concept when it comes to fitness.  This concept has changed much in my life with the patience and grace that comes from circumstances over time.  When I was a child, teenager, and young adult I was simply active. I was in organized sports through half of [...]

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(Success) How Bad Do I Want It!!!

(Success) How Bad Do I Want It!!!

Before I get started I want to THANK EVERYONE who voted for me. I ended up winning 3rd place and receiving a $500 scholarship. This was right on time because I broke my glasses and they cost just about $500 to get them fix. So from the bottom of my heart I really just want [...]

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